Healing as an Individual and as a Community

Episode 6 January 13, 2021 00:29:38
Healing as an Individual and as a Community
A New Human Story
Healing as an Individual and as a Community

Jan 13 2021 | 00:29:38

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Show Notes

In this episode, I talk to Katie Matthews of The Mind Tribe UK. We discuss growth mindset, mindfulness, tools that people can use every day to manage anxiety, grounding, gratitude journalling, breaking the stigma around mental health, and healing as an individual and as a community! Katie also shares her vision of A New Human Story.

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