In this episode, I talk to Katie Matthews of The Mind Tribe UK. We discuss growth mindset, mindfulness, tools that people can use every day to manage anxiety, grounding, gratitude journalling, breaking the stigma around mental health, and healing as an individual and as a community! Katie also shares her vision of A New Human Story.
In this episode, I talk to Sammie Vance of Sammie's Buddy Bench Project about how kindness can change your life and the world. We...
In this episode, I talk to Valeria Horton of Green Reconnection about how small steps contribute to a greater whole. We discuss being an...
In this episode, I talk to Jessica Bird of The Serendipity Lifestyle. Jessica Bird created The Serendipity Lifestyle as a way to share the...
