A New Human Story

Healing as an Individual and as a Community

A New Human Story
Healing as an Individual and as a Community
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In this episode, I talk to Katie Matthews of The Mind Tribe UK. We discuss growth mindset, mindfulness, tools that people can use every day to manage anxiety, grounding, gratitude journalling, breaking the stigma around mental health, and healing as an individual and as a community! Katie also shares her vision of A New Human Story.

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Brought to you by Sonia Molodecky of A New Human Story